Fat Loss | Fat Loss Information

What's the fastest way to lose weight??
Any quick tips or secrets to losing weight fast besides diets and exercise? If not, is there any specific diets or exercises? Thx

Can teens lose weight faster than adults?

How many calories/ what should I eat? Is quality better than quantity? How can I lose weight fast and healthy?
Hi, I am 15 years old, 5 foot 5, and 160 pounds I know I am overweight which is why I need to lose some weight. I have done P90X in the past and want to get back on that. So I will essentially be working out 5 times a week because I skip yoga and 1 day is rest. I have done these online calorie calculator and they say I should eat about 1500 calories a day to lose weight. During P90X I wanted to know if quality is better than quantity and more weight. I want to build muscles because I am a male and like to have muscles. I am considered very buff, wide shouldered, and stronger than most kids my height but I want to gain a little more and stay consistent. During school days, Monday to Friday, I eat honey bunches of oats for breakfast with lactated milk. Then for lunch I eat a sandwich with 2 slices of whole grain bread and cold cut made from oscer myer or something. Then when I come home I eat another lunch like easy mac or lean pockets. Then for dinner I eat salad with some white meat like chicken or rice. So how can I lose weight? Am I eating healthy? Any other ideas? Is there any way to cut my waist size very fast.

Best/fastest way to lose weight?
i need to lose at least 20 pounds in the next 3 months..microwaving eggs? arnt only the whites good to eat when losing weight?

What would be a good way for a 13-14 year old to lose weight?
Ok so I'm 13 almost 14 this Saturday and this coming summer I'll want to tan but to do that I want to get into a swim suite body I will admit I think I'm fat and stuff but I wouldn't take it too far... I'm about 5'3 and weigh around 135 145 lbs. I'm thinking I want to get around 100 110 or is that to much to lose? I'm not sure I don't really want to talk to my mom about this because it's weird and she'll get all worried and stuff so what do you think would be the best way for me to lose weight and the best goal? And how?

I need to drop 25 pounds what is the best way to lose weight with no cash?

Why diabetics lose weight without trying or exercising?
My late father was diabetic. He was pretty athletic and has slight big body with big belly earlier. But in his early 40s, he started feeling week and started to lose weight without even trying or exercising. Within one year we noticed he lose lots and lots of weight. His diet was as usual and he wasn't even dieting. His belly become smaller, and his legs and hips become so thin. He wondered and went to doctor and there he was diagnosed with diabetes. So I know diabetic patient lose weight but what is scientific reason behind that. Why diabetics lose weight without any diet or exercising.

If you eat smaller portions, will it help you lose weight?
I was just wondering. I read that if you eat a little less at a time, it can help out with weight loss. Is it true. And if not, what else helps?

Will i lose weight if i switch to brown rice?
I've been eating white rice for the longest time now and large amounts of it as well. If I were to switch to brown rice and eating moderate proportions, will it show any difference? I just love bread and rice, and sometimes I would eat them by itself if there was any around. It got so bad that I would snack on white rice whenever I was hungry. If I were to switch all grains to whole wheat would I lose weight?

Night time workouts to lose weight?
Before I go to bed I would like to start working out I have a big basement, but no equipment aside from an exersise bike but I hear that dosnt do anything. I don't want to make muscle, just loose some pounds. What kinds of exersises can I do to loose weight? I didn't want to just do sit ups because I don't know for sure if I would gain or loose weight. If you can help me can you also tell me how much to do and stuff? I'm like 6" 2 or 6" 3 and 200ish pounds. Thanks Oh, and I can't go running outside, if you think that would help.

I need to lose weight!?
im 14 and i weigh 135lbs so i was wonder how do i lose weight an get a six pack or some abs fast please help me

I eat only 500 calories a day til I lose weight?
how long will it take.me to lose 20 lbs doing this? When I lose it I will start eating very healthy .

Please help me lose weight!?
Hello, my name is Shawn and im a 14 year old male turning 15 this year. I am 5'11 and weigh 171. I have been weight lifting pretty much for now 6 7 months i've seen may improvements and i have even lost weight with no cardio at all from 183 to now 171. Why haven't i lost more weight? Now it has come to the point where i want to lose the rest 20 pounds to get around a peaking 150 155 pounds. So how much cardio will i have to add in order to lose the 20 pounds in a good 3 months. I want a good muscle body by summer. Also are there any supplements i could take possibly and i will like to know how long i should workout in general on a typical day. Thank you.

Is this diet plan ok for me to eat in order for me to lose weight? ****10 points****?
breakfast special k cerealLunch Whatever they have in school which is sometimes pizza or mac n cheese, or chicken, subs etc. and it goes with choclate milk Dinner broccoli and carrots with a little bit of ranchI exercise 4 times a week dancing for an hour and walking for 40 minutes every other day???Will this help me to lose weight if soo how much??? a week

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