Fat Loss | Fat Loss Information

Need to lose fat is the dukan diet?
Im on the dukan diet are there any other people who have been on this diet and lost a lot of fat please share experiences.

Could I lose fat and build muscle this way?
I am 5 foot, six inches, sixteen years old and weight between 118 and 122. If I run for half an hour six days a week and do ab work outs three or four times a week, could I lose weight and also build up muscle mass by the summer? I also tend to eat eggs for breakfast, a bagel for lunch, and a salad for dinner.

Will this make me tone up and lose fat?
Im 16, female, im 5ft 1.5 and i weigh 7st 2. Im not looking to lose weight, but to tone up and lose body fat. My plan, for example 1 day A days worth of excerise for me is Morning 100 sit ups incliding toe taps and oblique twists 20 arm curls 2 kg weights A range of leg excersises eg squats1 mile walk to schoolAfternoon 1 mile walk home from schoolEveneing 2 mile dog walkThe same as in the morning but more intense, and maybe followed by some dancing on the wiiMy diet Breakfast 1 boiled egg and 1 bananaLunch 1 ham salad sandwich, 1 apple and a small punnet of blueberriesDinner 1 grilled chicken breast. Brocoli. Carrots and new potatoesThe only drinks i consume are water and diluted fruit squash. approx 2 litres per dayDo i need to increase my food intake or increase my exercise? or anything?My total calorie intake is approx 900 calories.Im nearly recovered anorexic, and my metabolism is VERY slow, i eat at the moment, 2 apples and my dinner each day dinner consisting of eg potatoes, fish and peas Any expert advise would be greatly appreciated

How to lose fat of your butt?
Im a 16 year old male and my butt sticks out. My stomach area is glat and my arms and legs are quite muscley buy my butt really sticks out. Is there any exercise which can help reduce the size. I know people say that no exercise method targets areas but like press ups it focuses on the upper body so if there any exercise which can help reduce the size of my butt

I am quite young but i am getting fat around my tummy, can i have some tips to lose fat around my stomach?

I want to lose fat on my legs but also tone them ... ?
Okay so i want to lose fat on my legs , mostly my thighs . And i want to tone my legs . What will running do? i also want to build more calf muscle but not bulky . What should i do? . Oh is it good to drink whey protein after workouts ? And uhm .. What gym machines are good for toning legs ?

Whats a good way to lose fat fast?
I want to lose mass preferably really fast and gain lean muscle. Whats a good way to go about this? What is a good workout routine and a good diet?

I really want to lose fat fast, I'm a teen?
I'm 16 and a half, a guy, 5'11 tall, 190 lbs, size 34 36 waist. I have stomach fat,love handles, bum fat, and thigh fat. I really want to lose about 20 lbs or so to get rid of the fat, and get a nice, slim, lean, toned body, not a bulky one mixed with fat. I wanna be like 165 170 lbs, size 29 30 waist, so I can look really good in clothes, see what I'm saying? I am gonna clean up my diet completely, 1700 cals a day, get rid of bad foods and junk foods, eat fruits, veggies, whole grains , etc. Shpuld I also cut out the 2 percent milk I drink? I also plan on doing the insanity program, and hitting the gym 4 5 days a week, lifting 8 10 reps for two diff muscle groups, and finish with a 15 20 min run or bike. Will this work? Motivation tips? It' s really easy to make excuses, how do I get over them? thanks

How to lose fat around my stomach?
I weight 185 I'm 5'9 I wanna lose 15 lbs how can I do it

What can I do to lose fat?
I'm a 14 year old boy and am a bit chubby I'm not the fattest kid or the skinniest kid and recently I have started doing 15 push ups about 4 5 times a day will increase later my diet isn't the best I'm indian so we eat Indian food on a daily basis and I eat fast food once a week sometimes twice a week I'm going to start walking on my treadmill soon starting at a 2.5 speed for 15 minutes again will increase later on i am about 5 foot 6 for my height and weight around 270 not completely sure about both but that's about it how can I improve is this a good start my two main goals are strength not muscles for show and losing fat and about my treadmill I can't run on it because I live in a apartment and the person below me is a huge A hole.

16, trying to lose fat and keep muscles?
I am overweight, I'm around 5 9, 16 years old but already 185 pounds. I have big muscles and I know that if I lose my fat, I would look pretty buff. I eat a lot of protein beef and fish and if I don't I feel hungry or tired all the time. I do martial arts and I like to lift weights and work on my bicep tricep chest area. How do I lose my fat and keep building muscles? Is it my diet? Do I have to do more intense cardio?

How to lose fat, I'm a 16 year old guy?
I'm 16 and a half yeats old.a GUY 5'11 tall, 190 lbs, size 34 36 waist. I have love handles, belly fat, thigh fat, and fat on my bum. I really want to lose 20 25 lbs to get rid of this fat, and ASAP. I want to have a slim, leaned, toned body, not a bulky one that is fat and muscle, I wanna have like a size 29 30 waist and look good in clothes, etc. I got the insanity program for free, and I plan on doing the program, and I'll also go to the gym 5 6 times a week, lift 8 10 reps for two muscle groups each time, then run for 20 30 mins after. I have my diet sorted out, nothing processed, fried, junk food etc, I'll eat clean, about 1700 cals a day. If I do this, will I lose this fat fast, and get a nice. toned, lean, slim body with abs? thanks

Awesome article I found about losing fat?
So I ran to this article in the interwebs that gets into detail and explains extremely well how to lose fat. I have to completely agree with it hands down It's pretty much saying that you need to EAT and do CARDIO. Because if you don't eat or lower your calories your body will drop it's metabolic rate. and in my personal experience I've noticed the same. My body doesn't react well to eating less and exercising more and it's actually NOT healthy whatsoever and this article proves it. rippednaturally.com bodybuilding cardiovascular exercise lose fat from metabolism.htmlI really hope this opens everyone's mind. oh and btw it's not saying eat milkshakes and pizza everyday. You need to go easy on that stuff. TRY your best to eat healthy and make sure you do cardio. You HAVE to do cardio, there is no other way around it. You need to find your groove and see what you enjoy doing. maybe you enjoy going outdoors biking or jogging or maybe you like staying indoors on a treadmill or an eliptical watching tv or reading a book or maybe you like playing sports. you just need to find your own thing that you enjoy and get your heartrate up V, Yeah that's why there are so many confused people on yahoo answers that don't know who to lose weight. I'm sure you're helping everyone out. Seriously, take your ego somewhere else, it doesn't belong here, neither in the bodybuilding fitness world, " Mr. Perfect" . If this article doesn't pertain to you then you have to business responding. All I'm trying to do is a find a way to help a more mass audience and I thought this article EXPLAINS it really well. There is a difference between knowing something and explaining it. People think they know something but when it comes to them explaining it they fail miserably. Communication and knowledge is key in everything bud, not just knowledge. If you can't communicate something well there you don't serve a purpose to anyone but yourself, which is pretty selfish if you ask me.

Best way to lose FAT?
Now, I'm not those overweight people. I'm 15 and just 58.5 kg. I'm planning to lose fat or a better term would be trim fat. It's not a problem when standing but when I sit, leaning in front, I feel all my fats combine into a flabby bunch of mess. I swim, run, lift weights, do crunches crunches and bicycle crunches and BJJ. Anymore tips? It maybe the amount I eat. But most food I eat don't have much fat. I eat fish, rice, potatoes, vegetables, salad with bacon , and I usually don't eat pork. And again, I want to lose FAT not weight.Thanks.

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