Fat Loss | Fat Loss Information

Why are sprints better for fat loss than running ?

Is this enough for fat loss?
i do to a very fast walk in the morning 5 times a week, and recently i started doing this exercise routine fo 25 minutes. its just doing random moves like jump rope for 3 seconds, then like 3 squats, then some dance moves, etc... i also cut out 500 calories from my diet. plzz, im still a teen and this belly fat has been bothering me since i was 4. plzzz, this makes me cry everyday, and makes me feel unhealthy, and ugly. so is this good enough? thank you everyone

Is this workout schedule good for fat loss and muscle gain?
I recently just finished a 4 week traning session consisting of stamina endurance building along with cardio HIIT and getting as many miles as I can. I totaled over 50 miles in the 4 weeks and got fairly decent results as I slimmed from 140lb to 136lb. I know its loss of fat and not muscle. And I should be able to answer this myself since I know alot when it comes to fitness but I like to hear others opinions for a motivation boost. This week I was just experimenting but starting monday will be this schedule Monday Biceps,Shoulders Traps,Back for strength gains and hypertrophy 8 12reps , Moderate intensity cardio incline brisk walk jog 30 45min on treadmill Tuesday Chest,Triceps,Legs for strength gains and hypertrophy 8 12reps , Moderate intensity cardio incline brisk walk jog 30 45min on treadmill Wednesday HIITThursday Biceps,Shoulders Traps,Back for stamina and endurance gains reps 15 20 , Moderate intensity cardio incline brisk walk jog 30 45min on treadmill Friday Chest,Triceps,Legs for stamina and endurance gains reps 15 20 , Moderate intensity cardio incline brisk walk jog 30 45min on treadmill Saturday HIITSunday HIITNote My little gym is limited to most stuff but it gets the job done. Some days would be gyming twice a day because of timing and I have college and stuff so I'd sometimes split the moderate intensity cardio days to the morning or later in the day before or after weight training which would be going to the gym twice a day instead of the weight training with moderate cardio in one session. But the HIIT will be on off weight training days because I know what it can do. But I'm hoping this is good because im combining the 8 12 reps with the 15 20 reps in the same week for some kind of change and I think its a good different alternative. I eat pretty healthy but usually the same stuff. 100 % whole wheat bread with peanut butter that has no bad in it and I only drink water and milk. The only fruit I get is bananas. And I get a protein shake after each workout cosisting of 1 1 2 scooops about 36g of protein. I wouldnt say I get over 100g of protein but its pretty close to a 100. Id say I get about 70 90 on average. I also will be working abs everyday. I do the small meals a day thing with like 5 6 or 7 small meals consisting of about 200 500 calories usually breakfast being the biggest. During my 4 week training I was getting an average of 1650 calories a day. I'm thinking of doing the same thing for this workout schedule as well but the limit is 1800 calories. Think it's a good move for fat loss and muscle gain?

What are the solution for fat loss of 150 kg person?

Best kinectt xbox 360 game for fat loss when ur diet is covered?
besides biggest loser.

What is better for fat loss?
HITT or long durration cardio running fast walking

Some things I don't get about interval training and fat loss?
I've been hearing about how interval training is better for fat loss the working out at a steady pace, but I don't get how. Right now I work out as hard as I can for as long as I can right now about 45 min , I don't get how working hard for 1 min and then moderate for multiple times is more effective than working out as hard as I can for the whole time.

Is the '31 day fat loss cure' a scam?
I was given a link to and the video was very convincing. But I guess thats what they want you to think. Help pleaseeeeee, is it a scam or does it work?It's written by an ex us army soilder, if that changes anything..

Stomach fat loss diet?
Is this a good diet for someone who wants to lose stomach fat vegetarian diet with lots of rice, yogurt, oatmeal, tea, salad, vegetable wraps?Are there food groups I'm missing?

Opinions on my fat loss workout ?
i'm 5'5 and 143 pound down from 175 .. i'm flabby now and still have some belly i want to lose that stomach and tone my body this workout is good ? rippedmonster.com full body workout routine 3 HIIT Sessions on off days.

Is eating fat bad for fat loss?
If you are still creating a calorie deficit then will eating fat prevent you from burning fat?

Would this be an ideal fat loss program?
Doing strength training 4 5 times per week until I can't lift anymore, cardio like jogging or an elliptical at a moderate intensity say, 6 mph jogging . Plus planning to cut anywhere from 700 to 900 calories from my diet no more alcohol, for example . I'm male, weigh 210 pounds and 32.5 body fat.

Maximize fat loss, minimize muscle?
I know that cardio is the way to burn the most calories. I know I will build muscle working out, I just build it very easily so I want to look for a way to minimize it a bit. I have access to a gym with elliptical, treadmills, bikes, stair climber, etc.I'm just not sure which machine will be the most effective, or on what resistance speed incline to use. Or if I should do intervals or just the same speed?I'm quite good at cardio, I recently succeed in running 8km in one hour on a treadmill. So basically my question is, if I want to burn calories and not build as much muscle, which cardio machine should I use, and what settings should I put it on?Thanks

Stomach fat loss foods?
Is this a good diet for someone who wants to lose stomach fat vegetarian diet with lots of rice, yogurt, oatmeal, tea, salad, fat free milk, vegetable wraps?Are there food groups I'm missing?

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