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Can i get six pack without losing body fat?
will i be able to get six pack without losing any body fat. and if i can how will it look and will it feel harder than people who lose body fat.

How can a 13 year old get six pack abs? <<READ DESCRIPTION>>?
Well, I'm a 13 year old boy who is 5' 6" and weighs 125 pounds. I recently lost over 25 pounds and well honestly I still can't see my abs. I can only see little definition in the upper abs the " four pack" and the lower is not that fatty but not defined. I was wondering if anyone knew any think i could do to to have a nice developed sick pack by summer time. I was thinking about doing p90x already own it but everyone says it will stunt my growth. So any help would be great thanks in advance

Trying to get six packs. help ?
im 16 years old and i have a new year resolution of getting a six pack i tried it a couple of times but failed obviously before but this time i intend to do it im not fat or skinny im about 69 kg and 175cmim giving my self 4 months to do it although doing it in less wont hurt so the real question is what im doing enough ?for a week now iv been doing 50 pushups 50 setups 50 side setups 25 each side 30 crunshs daily and drinking 8 glasses of waterby daily i mean in a 30 min time period do i need to add anything and tips pleaseim not talking about six packs only im trying to get some biceps while im doing the six pack thing but i mean well what im doing with increasing a bit overtime get me a six pack in less than 4 months

How to lose belly fat and get six pack abs?
ok im 15 and i am about to turn 16. im about 5'6 5'7 and i weigh 173. im not fat but i got a little meat on my bones lol. but i want to know how i can get 6 pack before june please help me out. ohh aand i have like a bowflex thing but its not a bowflex in my shed that i do sometimes.danny dumbass i wrestle and i have muscle bitch but i dont really care i probly get more females than you

Easy way to get six pack?
I was wondering an easy way to get a six pack, I don't have access to weights or money to by supplements or special foods, but I do push ups and sit ups every night. I've always had a two pack but I can't ever get more. Please help.

Is it possible for me get get six pack abs in 6 months?
I am 18, about 14 stone and 6ft1 in height, trouser size 34inch. I am going on holiday in six months and I am really determined to get a beach body for then. At the moment I can't afford to get a gym membership so any help and guidance on my way to getting the body I want would be great

Hey,im' looking for the fastest and most effecive way to get six pack abs?
hi, im' 14 years old im' 160cm long and last year i was 69 kg, and in the summer i went to the gym and made a one hell of a diet and now im' 56 kg. now , i made some searching and i found something called the after burn effect and something like that and that some exercises are more useful than otheres ?? is it true ?? and also its' normal for someone of my age to have tite six pack abs .half my class r athletics and they have it . im' basiclly not fat but also im' out of shape because i stopped going to the gym when i started school and all i did there was loosing fat ,so theres like a little belly coming out and also my chest ,so can u tell me the fastest way to get in shape and also if its not fast i want it to be effective like i said above some exercices r more useful than otheres D thanks alot and i hope u understand my question befor u answer thanks alot D

Trying get six pack help male?
can i eat the same food as before and not eat chocolates and sweet stuff and drink plenty of water, can i still get a six pack.what can i have between i am VERY HUNGRY and what types of food shall i avoid

Trying to get six pack. No bread at ALL?
I'm trying to get a six pack. I eat clean, excercise and stuff.But I have always eaten wheat bread.If I don't eat wheat bread at all, will I get a six pack faster?Is wheat bread even good to eat.If it's better to not I just wont eat it anymoreHelp?

How long did it take for you to get six pack?
I don't wanna hear about six pack beer just wanna know from different people how long it took yall to get six pack

How long to get six pack abs?
I've started working out recently 1 week in . By running and lifting weights. I'm trying to get a six pack though so i try to do alot of situps and crunches and planks. I run for 30 min 1 hour.Lift weights and do situps crunches planks for 15 min.Then i make this protein drink to helps my workout.Weight 135 Height 5'9I was wondering how long it will probably take me to get a six pack or atleast good looking abs, and also if i should be doing something else or if i'm doing something wrong.

How to get six pack without going to gym?
friends give me some ideas to get six back wito hout going to gym ...........

How to get Six pack abs for swimming?
I am a swimmer, I want six pack abs not only because 5 times a week for an hour in a half I am shirtless in front of a team of 30, but actually I want lower my body fat to as little as possible and gain as much dense lean muscle as possible and be in my best shape. I can do 20 30 Correct pushups depending on my day, and I can do 6 wide grip pullups all the way down of course and 10 side grip pullups likewise . I currently have 3 regional cuts, and I want to get a state time, and I have really plateau'ed in my swimming right now because I have swam for years and I have gotten my technique down, all I need is to grow and bulk up and lose my last bit of body fat. I am not a big guy, if you saw me with a shirt on you would probably wonder why i am asking this question, but I have somewhere between 7 12 pounds of body fat that I would like to lose while at the same time gain that 7 12 pounds back in muscle mass. The reason why I am asking this question is because the last 10 pounds are the hardest to lose, and I dont exactly have the highest metabolism, 15 year old male and so how should I go about losing these last 10 pounds. I swim 5 times a week, 1 hour and a half each practice, intense workouts not leisure. I am not interested in diet pills or fad diets, maybe somebody who has been through what I have gone through and can give me advice, thanks

Why I'm not getting six pack ABS ??? someone's experience/tips...?
well,i've been on this routine for more than 3 months.everyday except sunday, i do all the different crunches, and i stop when i reach muscle failure......I can feel my abs are so hard,but they are not visible Also, i'm on diet,i'm not eating fatty foods My diet is in the details below ...i'm 179 cm tall 68 kg weight man. BMI 21,2.so are crunches inefficient exercices ?about my diet?? what are the best exercices for abs at home ? any other ideas about how to get abs ....thanksmorning 1 cheese sandwich and 1 peanut butter sandwichdinner meat chicken fish with riceat night 2 sandwiches. 1 meat and 1 cheeseI'm not eating fatty foods at all..as well as sugar...no for chocolate potato chips...but one thing is that I don't eat vegetables or fruits. is it ?

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