Fat Loss | Fat Loss Information

Does riding an exercise bike get rid of fat around the hips and belly?
I have been burning around 110 calories per bike ride but, where on my body is the fat being used? Just the legs or is it everywhere? Whats a proper work out to get rid of love handles and belly fat?

How to get rid of fat?
I already eat healthy foods and exercize during gym 7th grader , but I would like some exercizes and plans or SOMETHING that can get the body fat percentage down. I have muscle, I garentee you dumbells 10 20lbs. depending on the day... is that normal? but I have a layer of 'flub' that is over them, so you can't see them. oh yeah btw i am a girl

How to get rid of fat fast?
How to get rid of fat?I already eat healthy foods and exercize during gym 7th grader , but I would like some exercizes and plans or SOMETHING that can get the body fat percentage down. I have muscle, I garentee you dumbells 10 20lbs. depending on the day... is that normal? but I have a layer of 'flub' that is over them, so you can't see them.oh yeah btw i am a girl. does the 300 spartian workout work for girls?Teddy your not helping.Ok, im not one of those people that are all like " I WANNA LOOSE 20 POUNDS IN A DAY " . I understand that a healthy weight loss is about 5lbs per week skrew america's biggist looser. those people r gunna die. I just want to get rid of some body fat

How to get rid of fat?(arms, stomach, legs)?
Recently I have cut way back on what I eat. No more fast food and very small portions. Because of this I have lost around 35lbs. I haven't done exercise and I can't when the weather is cold plus I am in school and not all motivated yet. I get out of school next thursday and I plan to walk bike jog swim whenever its nice out.Anyways I need to know what I can do to get rid of my loose arm fat, leg fat, and stomach? pretty much everything.What are some of the best ways? I plan to go check the membership on the local gym and I really wish warmer weather would come

How can i get rid of fat in my peck area?
I'm a slender built guy, about 145 lbs, but for some reason i just tend to kinda have slight man boobs. I do push ups and all kinds of other chest exercises to try and tone them, but it just seems like i build muscle underneath but the fat stays on top and keeps everything kinda flabbylook people I'm 18 years old and 5'11, my metabolism can't get any higher and I doubt its got anything to do with my diet

How can you get rid of fat in your arteries?
For the past week or so I have been eating fry ups and I just want to know how I can get rid of the fat in my arteries now.Will exercising help?Eating other healthy food like fruit and veg??

How can I get rid of fat rolls?
This might be kind of weird, and I'm kind of embarrassed to say it, but I have one layer of fat right underneath my breasts. The rest of my stomach is lean, it's just that single layer It looks so disgusting and ugly, how can I get rid of it?

How do I get rid of fat in the ab/ stomach area?
Just want some opinions preferably a schedule and a diet thanks

How can I get rid of fat around mid section and man boobs?
When I was 14 16 I was a pretty big kid. I dropped from 260 to 240 lbs during this time period. When I turned 17 I dropped from 240 to around 215. Then when I turned 18 I was 190 lbs. I'm 22 now and weigh around 195 lbs but I still have alot of fat around my midsection and I still have 'man boobs'. I go to the gym quite often but I don't know what all I can do to get rid of my gut, love handles, and man boobs. Can anybody tell me what I can do to help me get rid of both of these?

Does exercising help get rid of fat?
I was just wondering when i do leg exercise and i have some fat there when i gain muscle from the exercise does it get rid of the muscle or does my fat stay there with the new muscle gain?

How do I get rid of fat fast? ?
I'm 13. About 5" 1 and 140 lbs.. I HATE my weight.. Now all my friends don't thibk it's that bad.. Because since I was about 10.. I've been sucking in my stomach.. I have fat thighs. And if I do t suck in then I'm fat. Once in a while I'll feel better about my self because the guy I like likes me how I am and is dating a girl bigger than me.. but I still want to be much smaller. Please help me I can't go to a gym and don't own or afford weights.. Help? ?

How to get rid of fat the chest? 'Moobs'?
I recently turned 15 and am a 6'2 male athlete. As a younger child is was over weight. In the last three years I've began too slim out. About a year ago i developed myself an eating disorder and that doctor classed as 'on the verge of anorexia'. In the last 5 6 months i have begun to but on a lot of weight, going from 9 stone up to nearly 13. My stomach is flat enough. I am in the gym regularly and my abs show a bit. But i cant seem to rid of the fat on my pecks? I do a lot of work, benching, peck fly ect and i can feel that there is good muscle there just it is covered in fat? any ideas as to getting rid would be greatly appreciated

Is it pissible to get rid of fat gained during puberty?
i.e. hips, thighs, buttocks, etc.

How do I get rid of fat around my face?
I am really skinny, but the fat from my face wont go away. Ive tried facial massages and exercises, they dont work, and frankly, they give me wrinkles. I work out everyday. Does anyone know how i can get rid of my fat face...oh and turkey neck.

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