Fat Loss | Fat Loss Information

Precise diet for fat loss?
I am trying to lose fat and build muscle. I have only done three weeks of this new lifestyle change, but there are just so many rules and areas to create a proper diet. I am losing about one to two pounds a week so I feel confident going to the gym and cutting the fast food is working so far. The bodybugg I use tells me I burn around 2700 calories a day and I have been keeping my protein intake around 180 grams a day, I weigh about 180 pounds right now. The problem with my diet is that I always seem to completely omit or go way over on some area. I may end up with no carbs or take in three times my daily cholesterol or sodium intake. I take a protein shake that is 300 calories, 52 grams of protein, and 180 mg of cholesterol I will switch to a low cholesterol protein shake when this runs out . I have really lost a desire to eat most food and have become violently ill the last couple of times I have eaten junk food, so I feel rather confident that I can stick to a precise diet. I am looking for a diet with a high calorie day, close to 2700 calories gym days , a medium calorie day, close to 2200 calories non gym work days , and a low calorie day close to 1400 calories weekends . Do any of you have some diets written down that would be fairly close to these numbers, without excess or ignorance of all the important food groups? I am somewhat particular about my food. I do not eat fresh fruit canned packaged is usually fine or almonds. I am aware that this is unhealthy and makes a proper diet difficult to plan, but I have a weak stomach, IBS problems and need to slowly integrate this stuff back into my diet, at least the fruit, I am just allergic to almonds, not deathly, only an itchy mouth. I also take a multi vitamin daily, drink plenty of water, am aware of eating small meals throughout the day, acknowledge the fact that I will not be able to continue to build muscle for many more weeks and lose fat without a caloric surplus that's fine I will just concentrate on maintaining muscle and losing fat until I get to a good body fat percentage, am at close to 30 % right now. I do not want a cheat meal day or advice on better workouts or cardio for fat loss. I only want some examples of diets that are in my calorie zone, provide a proper amount of protein 1 1.5 grams per pound, are within my dietary restrictions, and are not extremely high in sodium or take out carbs, no craze diets, just complete diets. One last thing, I do not think I need to add any supplements, I already take creatine, fish oil, multi vitamins, and the protein shake. Also, don't tell me obvious stuff like just eat healthy fresh stuff, I know that, just want the example diets without doing the work myself, but I guess I will if no one answers the question or provides unwanted advice.I guess the posting was somehow not detailed enough. You can lose fat and gain muscle at the same time when you are a beginner. I know you need a caloric surplus to gain muscle and a caloric deficit to lose fat, but there is a stage where beginners lose fat can and gain muscle. If you don't have an answer to the question and want to throw in your unwanted info find another question, mine is asking for a sample diet. If you had read all of the question you would have seen that I already stated I will focus more on muscle maintenance and fat loss cutting once I no longer gain muscle, I am guessing in another 4 8 weeks. If someone else would like to answer the actualy question I would really appreciate it.

What's the best protein that will allow muscle building and fat loss?

Who has some fat loss tips?!?
i have like 50 xtra pounds i need to shed, any tips?

Question about fat loss?
Sprinting has done wonders for me. I'm sooo much faster and powerful but I LOVE jogging.Would it be dumb if I jog one day sprint the next? Or should I just stick to sprinting. I want speed endurance and fat loss

Do you have a reefed/or cheat day to increase fat loss?
I've read about reefed days and cheat days working to raise your leptin levels and help you burn more fat... anyone had experience with this?Brandon H, There is a lot more to it than that. Being in a calorie deficit or consuming less calories than you need on a long term basis will eventually slow down your metabolism, as your body will adjust to only getting that number of calories.

Steady cardio vs weight training for fat loss?
I am desparate to lose 30 lbs. I have changed my diet to eat 6 small meals including protien and slow carbs. So far I have lost 4 pounds in one week. To accelerate this should I walk for 45min in my fat burning zone 3 x's per week or do resistance excersize with light weights??? I really want to build toned lean muscle. Anyone have experience with this??? and results?? I am in my mid 40's woman Thanks in advance.

What is the best training method for extreme fat loss?

Running help with fat loss?
how long should i run to slim calves, thighs, and butt? right now im 14, 120 lbs, and run frequently. when i run, i go for 4 miles on avergae and usually do it in 29 minutes. for fat loss, should i run slower for a longer time period? also, what gym excercises are good? im a guy

Question about excess fat loss?
So I really want to lose excess body fat from my thighs, upper arms and stomach. But most of all my face My jaw isn't defined and I have extra fat on my lower cheeks area im a female, I'm 5 foot 6 and weigh 108. I've been really lazy and I eat whatever I want, but I'm done with that I want to be healthy and in shape, I'm just not sure how to go about it...will jogging about two miles a day help? I will also eat healthier. And how long till I see results? Any help would be appreciated Thanks

1% body fat loss per week result in loose skin?
If an overweight person at 25 % body fat lost 1 % of body fat per week for 15 weeks 3 months , would it result in loose skin?6'1" and 200 pounds, if it is relevant.

Low or high intensity cardio. Which one is better for fat loss?
I hear different things. I have a lot of endurance so im a little more down with long distance low intensity cardio, but i don't mind interval training either. Anyway im trying to get ripped so i need to be lean, so which type of cardio is best for losing body fat? or maybe a combo of the two?. I'm obviously going to be lifting too but i have that covered.

What are some good foods to eat for fat loss and muscle gain?
I am trying to cut up and lean out I head foods to help along with working out if you have any workout tips for this I would be happy to hear those too

Weight lifting/fat loss help?
I'm 16 and I have a good amount of muscle but I want to lose more fat so I'm more defined and have abs. I only have 2 25 lb. Dumbbells at my disposal, so any advice to lose fat and get muscle definition would be great.

Fat loss supplement that does not contain stimulants?
Is there such a thing as a fat loss supplement that I can get that does not contain stimulants?So far all of the ones that I have seen contain caffeine and other stimulants. None of which I can have.

Google News will be listed here

Go Articles will be listed here